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Order a printed copy of this guide. See our other 'How to Anyone can follow this advice.

Why not start today? Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. Regular exercise can boost your self-esteem and can help you concentrate, sleep, and look and feel better.

Exercise keeps the brain and your other vital organs healthy, and is also a significant benefit towards improving your mental health. Your brain needs a mix of nutrients in order to stay healthy and function well, just like the other organs in your body.

We often drink alcohol to change our mood. Some people drink to deal with fear or loneliness, but the effect is only temporary. When the drink wears off, you feel worse because of the way the alcohol has affected your brain and the rest of your body.

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Drinking is not a good way to manage difficult feelings. You can also give them a call, drop them a note, csn chat to them online instead. Keep the lines of communication open: None of us are superhuman.

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Your family or friends may be able to offer practical help or a listening ear. It could be a five-minute pause from cleaning your kitchen, a half-hour lunch break at work, or a weekend exploring somewhere new. A few minutes can be enough to de-stress you.

What do you love doing? What activities can you lose yourself in?

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What did you love doing in the past? Enjoying yourself can help beat stress.

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Feeling good about yourself boosts your kedp to learn new skills, visit new places and make new friends. Good self-esteem helps you cope when life takes a difficult turn.

Caring for others is often an important part of keeping up relationships with people close to you. It can even bring you someoone together.

Download for free Order a printed copy of this guide See our other 'How to Talk about your feelings Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. Keep active Regular exercise can boost your self-esteem and can help you concentrate, sleep, and look and feel keel.

Eat well Your brain needs a mix of nutrients in order to stay healthy and function well, just like the other organs in Loooking body. Drink sensibly We often drink alcohol to change our mood.

Ask for help None of us are superhuman. Local services are there to help you. Take a break A change of scene or a change of pace is good for your mental health.