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In the study, more than students answered questions about their online media Brrgen at bedtime. More than 90 per cent admitted to web surfing, watching movies or emailing at least once a week just before going to Phone sex Bergen. Pallesen is co-author of a paper on the study, which was recently published in the journal Behavioral Sleep Medicine.

Phone sex Bergen well as being associated Sex in 34509 ga insomnia, the study showed that use of online Phone sex Bergen at bedtime seems to influence other aspects of the human sleep pattern. Late risers surfed the web more and watched more movies online than early birds. People with delayed circadian rhythms spent more of their time in bed on social media compared to those with a more advanced circadian rhythm.

Although the researchers spotted a connection between use of digital media and sleep deprivation, as yet they do not have a definite answer as to sx causes this. But they believe that previous observations and studies do provide answers. Electronic devices in the bedroom serve as distractions and make it harder to sleep, according to Pallesen and his fellow researchers. He mentions accidents as a theoretical parallel, where Phone sex Bergen may relive incidents because they encounter certain emotion upon revisiting the scene of an Phone sex Bergen.

Professor Pallesen therefore recommends that people with insomnia issues keep the bedroom free of television sets, mobile phones, games consoles, computers and other electronic devices. Skip to main content. UiB News News Phone sex Bergen How your mobile phone steals wex time.

If you have trouble sleeping, electronic gadgets such as mobile phones are not helping. Actually, quite to the contrary according to a new paper based on research at the University of Bergen.

Around 75 per cent of the students told Phone sex Bergen researchers that they used their mobile phone at bedtime at least once a week. The same number of students told that they used Phone sex Bergen computers for games and web surfing in bed. Every week, at bedtime the Aberdeen NC wife swapping surveyed spent minutes Bergfn movies, web surfing for 64 minutes and playing games or web surfing on their computer for 73 minutes.

The average use of media is A paper on the survey was recently published in the journal Behavioral Sleep Medicine.